hikingbench™ Sailing and sports fitness – useful links
The Cool Way to get race fit - Spend just
10 minutes a day on the hikingbench and notice a real difference in your hiking
performance. You can improve your upper body strength at the same time by throwing
a Swissball into the air and catching it whilst hiking.
Remember, good posture is really important to avoid
long term injury and improve your sailing performance; practice good posture
and it becomes a habit!
Don't take our word for it, check
out some of the links below
Efficient Trapezing & Hiking Techniques by HARVEY HILLARY Skandia Team GBR Coach Click